Â
|
|
| Restorative Yoga with Sharon Dawson |
 |
 |
|
| Dates: Sun   1/18/2009 |
 |
| Time:Â 2:00Â PM - 4:00Â PM |
| Restorative yoga is the synthesis of ancient knowledge and modern science based on the premise that we all need to rest deeply in order to maintain a healthy body and spirit. The power of restorative yoga lies in its ability to engage ones own internal healing processes which may have been blocked by stress and disease. Taking the time out to relax and renew is essential to living well. These easy, nurturing poses, supported by yoga props such as folded blankets and bolsters, allow your body to tap into a wellspring of deep peace and rest for your mind, body and spirit. $40 |
|
|
|
|
| Yoga and Vegetarianism with Sharon Gannon |
 |
|
|
| Dates: Tue   1/20/2009 |
 |
Jivamukti Master Class 7:00Â PM - 9:00Â PM
Reading and Booksigning 9pm-10pm |
This Jivamukti workshop will consist of flowing vinyasa sequences partnered with Sanskrit chanting, traditional Vedic and contemporary teachings and commentary, breath awareness, meditation, hands-on alignment, and relaxation.
Sharon Gannon presents a multifaceted world of yoga addicts, vegetarians, vegans, and animal lovers in her book Yoga and Vegetarianism: Global and Personal Transformation, Spiritual Practice and Enlightened Activism (Mandala Publishing, November 2008), in which she explores how the physical and spiritual practice of yoga is historically and structurally tied to a vegetarian lifestyle. Drawing upon her studies of Vedic traditions, she recognizes the integral nature of yoga and vegetarianism, both forming a framework for physical and spiritual attunement that when practiced as a whole provides incomparably healthy lifestyle. She emphasizes the need to adhere to a strict vegetarian diet free of needless cruelty, harm and justice.In this workshop, Sharon will lead a 2-hour Jivamukti practice from 7pm-9pm followed by a reading and book signing from 9pm-10pm. $75. |
|
|
|
|
|
|
|
| Death and Dying from the Buddhist Perspective with Khen Rinpoche |
 |
|
|
| Dates: Fri   1/23/2009 |
 |
| Time:Â 7:00Â PM - 9:00Â PM |
| Khentrul Lodroe T’haye Rinpoche graces us with his teachings at Ubuntu Yoga Studio! Death and Dying From the Buddhist perspective: Since dying is inevitable, it is considered crucial to prepare oneself for it. For this reason, it is important to learn about the dying process and even more important to learn how to die with ease in a peaceful way. This evening Khentrul Lodro Thaye Rinpoche will give a teaching on how to practice at the time of death and what takes place for us as we experience it, as well as what comes after death.$20 donation suggested.This is a public speaking brought to us by Deana who is hosting Rinpoche. This Friday is the first day of a 3-day workshop. The times and location of the Saturday and Sunday retreats are TBA. Please contact Deana Darby directly for more information. deanadarby@sbcglobal.net |
|
|
|
|
| Yoga On and Off the Mat with Susan Branum |
 |
|
|
| Dates: Sat   1/31/2009 |
 |
| Time:Â 1:00Â PM - 4:00Â PM |
| This in-depth workshop will address the power of Yoga as a life practice and what that means in our 21st Century world. The ancient practice is not the same as it was over 100 years ago, which is why most modern-day practitioners only experience the physical aspects of Yoga without realizing the deeper impact it can make on our chaotic lives.We will look at how to transform the poses and breathing that feel so good and give us such energy into a sustainable practice that can infuse our daily-life and affect not only ourselves but other in the most positive way.This is an experiential workshop integrated with space and time to enter into discussion. We will share our insights of what works and what needs tweaking in order to create a personal yoga practice or shape an existing practice into a more profound awakening.All levels are invited to attend, though an open enthusiasm to an alternative viewpoint of Yoga is recommended.Space will be limited in numbers to provide group discussion, please pre-register early. If enough interest is generated, a study group may be formed from this group of participants.Absolutely no refunds. Namaste’! |
|
|
|
|
| Mini Yogis: Yoga for Kids Teacher Training with Shana Meyerson |
 |
|
|
| Dates: Sun,Sat   2/8/2009 |
 |
| Time:Â 2:00Â PM - 7:00Â PM |
| If you love yoga and you love kids, come join us Saturday February 7th and Sunday February 8th, 2009 as world-renowned children’s yoga instructor, Shana Meyerson, conducts a weekend-long teacher training at Ubuntu Yoga Studio.Focusing primarily on children’s ages 3-8, this 2-day course will give you all the tools you need to create your own yoga program for children. Through the use of themes, games, music, books, and other props, we will transform traditional practice into a creative, stimulating, and FUN yoga experience for kids. We will delve deep into the world of interactive asana and movement. We will cover the fundamentals such as philosophy, breathing, and relaxation. You will experience 2 Mini Yogis classes for kids and learn how to design empowering kid-specific practices that encourage kids to be strong, healthy, and self-confident in body, mind, and spirit.$240 if paid/postmarked by September 30th, 2008$270 if paid/postmarked between October 1st through November 30th, 2008$300 if paid after December 1st, 2008For more information, please contact Ubuntu Yoga Studio 707.251.5656, courtney@ubuntunapa.com or Shana Meyerson 310.478.2266, shana@miniyogis.com |
|
|
|
|
